Scientists Examine the Merits of Fish Oil Supplements

Posted on 3/28/2016 by in Fish Oil Supplements

The effects of fish oil supplements on muscle growth has been investigated by a team of Stirling academics, revealing the tablets do not give gym-goers an advantage in the weight room. Health and Exercise Science researchers from Scotland's University for Sporting Excellence joined forces with experts from the Institute for Aquaculture to test whether the capsules enhance the muscle's ability to grow at an increased rate

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New Study Shows Benefits of Healthy Omega-6 Intake

Posted on 3/8/2016 by

A new study just released on January 20th 2016 finds strong evidence of proper Omega-6 consumption and lower risk of cardiovascular disease. In fact, looking at the countries of the old Soviet Union, Ukraine had the highest rate of cardiovascular disease and the lowest consumption of Omega-6. This is highly significant given the current health recommendations of increasing Omega-3 and lowering Omega-6 intake. That will turn out to be counter-productive to health.

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Rancidity and Fish Oil, the Benefits of Plant-Based Alternatives

Posted on 12/1/2015 by

Recently aired on CBC, The Fifth Estate took aim at the supplement industry.

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Getting Oxygen into Cells, How Does It Work?

Posted on 9/14/2015 by

One of the basic misunderstandings of the 20th and 21 century is the transport of oxygen into cells. It has always been assumed that cell membranes were easily penetrable by oxygen without the need of a specific transport mechanism. Like all assumptions, this turns out not to be the case

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Inflammation Prevention Using Plant-Based Omega 3 & 6

Posted on 6/1/2015 by

Research is now close to having a “unified theory of a disease” known as inflammation. Many illnesses such as heart disease, cancer, and depression can be linked to inflammation, or can be caused by inflammation. But how does inflammation get there?

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There Is No Secret To Weight Loss

Posted on 3/23/2015 by

I read a book recently titled “Zero to One” by Peter Thiel and Blake Masters. You might know Peter Thiel as one of the founders of Paypal. He has an interesting quote “we know more about the physics of faraway stars than we know about human nutrition”.

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Chronic Diseases and How We Got Here

Posted on 2/11/2015 by

I came across an article, written in 2000 by Sally Fallon and Mary G. Enig, PhD for the Weston A. Price Foundation that encapsulated so well the history of how we got to this chronic disease state, that I thought it deserved a blog and a link.

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